Experts warn against sudden shift from heat to AC rooms

According to experts, this abrupt change is often described as a “thermal shock,”

Health experts have cautioned that moving abruptly from intense outdoor heat into heavily air-conditioned environments may provide instant relief but can pose potential health risks.

Medical specialists explain that the human body maintains temperature balance through a regulated system.

During extreme heat, the body cools itself through sweating and by expanding blood vessels. However, a sudden transition into a cold environment can place immediate stress on this system.

According to experts, this abrupt change is often described as a “thermal shock,” which may lead to symptoms such as headache, sore throat, cough, breathing discomfort, or general uneasiness.

While these effects are usually temporary, they indicate disturbance in the body’s internal temperature regulation.

Doctors advise that individuals returning from hot outdoor conditions should avoid entering air-conditioned rooms immediately.

Instead, they recommend spending a few minutes in a shaded or moderately cool environment to allow gradual adjustment.

Health professionals also highlight that dehydration during hot weather can intensify sensitivity to cold environments. Maintaining adequate hydration by drinking sufficient water is therefore essential.

They further warn that prolonged exposure to strong air conditioning or very low temperatures can cause dryness in the throat, irritation, or coughing, especially when cold air directly hits the body.

Experts emphasize that the key to preventing health issues lies in maintaining balance between heat and cooling environments.

Gradual temperature adjustment, proper hydration, and avoiding direct cold airflow can help ensure comfort while reducing the risk of complications during extreme summer conditions.