Traditional Aam Panna remains Capital residents’ favourite summer drink

ISLAMABAD, (APP - UrduPoint / Pakistan Point News - 19th May, 2026) Amid soaring temperatures and recurring heatwaves across the country, traditional Aam Panna — commonly known as kairi ka sharbat — has once again emerged as one of the most popular summer beverages among residents of the Federal capital.

Known for its refreshing taste and cooling properties, the traditional drink is witnessing growing demand as people seek natural ways to stay hydrated and protected from the intense summer heat.

Prepared from unripe green mangoes, Aam Panna is considered a time-tested remedy against dehydration and heat exhaustion during the hot season.

The drink is made by boiling raw mangoes until soft and blending the pulp with mint leaves, roasted cumin, black salt, and sugar or jaggery. With mango season in full swing from May to September, households across Islamabad are preparing fresh batches of the beverage at home.

Tasleema, a resident of Sector I-8, said her family consumes Aam Panna daily during summers. “Every year I prepare Aam Panna syrup and store it in the refrigerator. It helps protect the family from heatstroke and dehydration by restoring lost electrolytes,” she said.

Roadside vendors and cafés are also reporting increased demand for ready-made Aam Panna during the peak summer months.

Saad, who runs an Aam Panna stall at Aabpara Market in Sector G-6, said he has been selling the drink for the past five years during summer. “People enjoy its tangy and sweet taste, while it also helps them cope with the heat,” he said, adding that traditional beverages are becoming increasingly popular as awareness about health and hydration grows.

<?php /*?> <?php */?>

He described Aam Panna as one of the most profitable seasonal drinks during extreme weather conditions.

Health experts also acknowledge the nutritional value of the traditional beverage. Sibgha, a nutritionist at a private hospital in Blue Area, said raw mangoes are rich in Vitamin C, antioxidants, and essential minerals that help replenish electrolytes lost through excessive sweating.

“When combined with mint and black salt, Aam Panna becomes an effective natural cooler that supports hydration and digestion,” she explained. She also advised people to prefer homemade drinks over carbonated beverages that often contain excessive sugar and artificial additives.

The growing popularity of Aam Panna has encouraged several online food businesses and commercial brands to introduce ready-to-mix syrups and preservative-free concentrates for home delivery during the heatwave season.

Residents say the drink offers not only relief from the scorching weather but also evokes memories of childhood summers and family gatherings.

Sana, a resident of Bara Kahu said that Aam Panna reminds her of summer vacations and family get-togethers.

“At the same time, it genuinely cools the body after spending time outdoors," she added.

Food experts believe the renewed interest in indigenous beverages reflects a broader shift among urban consumers toward natural, healthier, and traditional lifestyle choices.

395