Nutrition expert advise strict discipline and balanced plates at Sehri and Iftar

ISLAMABAD, (UrduPoint / Pakistan Point News - 20th Feb, 2026) Amid growing health concerns during Ramazan, a leading nutritionist Friday issued a strong warning against excessive eating, describing the stomach as “like a balloon” that stretches with overindulgence and urged people especially diabetics to maintain a balanced diet at sehri and iftar to prevent serious health risks and avoid unnecessary weight-loss treatments later.

Nutritionist Hafsa Nazir has urged people to adopt healthy eating habits during Ramazan, stressing that balanced meals at sehri and iftar are essential, particularly for individuals living with diabetes.

She warned that overeating after long hours of fasting can disturb blood sugar levels, cause digestive problems, and lead to long-term health complications.

Hafsa Nazir described the stomach as “like a balloon” that stretches with excessive food intake, saying that many people ignore portion control during iftar and later struggle with weight gain and metabolic issues.

She emphasized that maintaining discipline, choosing nutrient-rich foods and avoiding fried and sugary items can help prevent unnecessary health risks.

She also raised concerns about the growing trend of using Ozempic injections for rapid weight loss. Originally prescribed for type 2 diabetes management, Ozempic is increasingly being used without proper medical supervision for slimming purposes.

Hafsa Nazir cautioned that such practices can have side effects and should only be taken under a qualified doctor’s guidance.

The nutritionist advised that sustainable lifestyle changes, regular physical activity and mindful eating are safer and more effective solutions than relying on injections or quick-fix treatments. She encouraged people to prioritize long-term health over temporary weight-loss trends.

Nutritionist Hafsa Nazir has expressed concern over the rising tendency to overeat during Ramazan, particularly among individuals with diabetes, adding, sudden heavy meals at iftar can cause sharp fluctuations in blood sugar and increase the risk of complications.

Referring to the growing popularity of Ozempic injections, she noted that although the medication is designed for type 2 diabetes management, many people are turning to it for quick weight loss without fully understanding its medical implications.

Hafsa Nazir stressed that lasting health cannot be achieved through shortcuts or temporary treatments. She urged people to adopt a disciplined routine, maintain an active lifestyle and ensure their food plates at sehri and iftar are balanced with proper portions of proteins, fiber and healthy carbohydrates to support overall well-being.