GIMS Cardiac Surgeon advises moderation in meat consumption during Eid

SUKKUR, (APP - UrduPoint / Pakistan Point News - 26th May, 2026) Health experts at Gambat Institute of Medical Sciences (GIMS) on Tuesday urged the public to adopt moderation and healthy practices while consuming meat during Eid-ul-Azha to avoid digestive and cardiac complications.

Dr. Hosh Muhammad, Assistant Professor of Cardiac Surgery at GIMS Gambat while talking to APP said that while Eid-ul-Azha is a time of celebration and Qurbani, excessive or improper consumption of meat can lead to indigestion, acidity, and increased risk for heart patients.

“Health is our greatest blessing. We must celebrate with joy while taking care of ourselves and our loved ones,” Dr. Muhammad said.

He advised people to eat meat in moderation, trim visible and internal fat, and avoid organ meats such as liver and brain to reduce cholesterol intake.

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He recommended cooking methods such as boiling, steaming, grilling, or baking instead of deep frying.

Dr. Muhammad also stressed the importance of pairing meat with fresh vegetables, salad, and yogurt to aid digestion, and drinking plenty of water after meals. For individuals with acidity or digestive issues, he suggested smaller portions and avoiding heavy, spicy foods.

Other recommendations included taking a short walk after meals to aid digestion, limiting meat consumption to two or three times a week and serving softer, low-fat portions to children and the elderly. He also urged reducing excess salt and spices in cooking.